Rose Allen

Rose (she/her) began her movement practice at the age of seven, studying ballet intensively through high school and falling into modern dance in college. She gravitated to yoga asana as a natural complement to her dance practice after graduating, finding that it strengthened and balanced her body and awareness in her dancing. Her choreographic dance background strongly influences her teaching resulting in creative, playful, yet adaptable sequencing. Rose hopes to share her passion for movement and yoga asana with humans of all ages and abilities and to support her students in finding ways of moving that help them find their power, grace, and curiosity in their movement and the rest of their lives. 

Rose completed her 200-hr yoga teacher training at the former Vibe Yoga with Jonathan Rickert. She has completed additional training in Trauma Center-Trauma Sensitive Yoga, Mama Tree Prenatal Yoga, Restorative Yoga, and Yoga for Teens, among others. 

If she’s not at work or in the studio, Rose can often be found planning her next travel adventure or hanging out with her rescue pup, Katsu.