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In honor of the Spring Equinox, Dominique invites you to a 1.5 hour evening class on Friday, March 29th at 6:00PM to celebrate the seasonal shift and re-center in foundations of collective care. We will gather to bring in new energy through rituals w
🩵Happy International Women’s Day🩵 we’re lucky to be surrounded by, inspired by, practice with, and work with so many wonderful women!
Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than excellent. If you suffer with knee
Join the fabulous @nicholchase this coming Sunday to learn all about Astavakrasana aka Eight Crooks Pose in her posture lab at 12:00PM-1:00PM. Nichol will be teaching posture labs over the next few months, each around a different posture, so if you c
Missing something? Are you looking for your water bottle? Maybe a tank top? Or even your yoga mat? Come by the studio and check our lost and found out, it is overflowing with lost items this winter. We’re cleaning up our nest over the weekend a
The second weekend of @anniecarpentersmartflow 200 HR training kicks off today. We’re so excited for the group of yogis in the training!
Honoring Black History Month, join @andrea.m.yoga and @aja_lauren for this deeply soothing Sunday class combining a soothing slow flow, restorative postures and the deeply restful practice of Yoga Nidra. Yoga Nidra is a form of guided meditation also
Happy Valentine’s Day yogis! Looking to spread some love to some of our amazing teachers? Well here are some upcoming events that we know our teachers would love to see you at! We’ve got something for everyone. 🩵🩵🩵
Celebrating Black History Month: Flow & Restore with DeShauna & Dyamen. Join @themellowestspace & @dyamen on Friday, February 23rd at 6:00PM7:00PM for this fun Friday two part class - begin with moving through a heart centered flow and e
Join @nicholchase to advance your understanding and practice of Natarajasana (Dancer Pose) for her Posture Lab on Sunday, February 25th at 12:00PM. Each month Nichol will be offering a posture lab focusing on a different pose. These posture labs wi
Join Sara on Friday, February 16th at 5:30PM for Soul Serenade. In this unique class, you will be guided through meditation and a restorative practice, followed by a Persian classical music performance. Passion is paramount, but passion refined and s
Come sing your intentions! Join with others in the oldest form of sound healing in the world. On February 18th at 5:00PM with Joanna Manqueros we will sing to let go of the old, and what no longer serves, and call in the new. Join for $20, use your c
Any yogis looking for a class to ease into their Friday mornings? If that's you then you should check out Kayvon's new class! Kayvon will now be teaching Gentle Flow on Friday mornings at 8:45AM via livestream. Gentle yoga classes are a great place
Do you love to flow at noon and looking for something new to try? Well then we have a new class for you! Jacqui will now be teaching a Vinyasa Flow class on Wednesdays at 12:00PM! This dynamic class, carefully connecting breath to movement, creates a
You can now practice with Rose not only Tuesdays at 4:30pm, but now Thursdays at 4:30pm too! Join Rose on the mat for Vinyasa flow. We know you’ll enjoy your time on the mat with her and her creative flows🩵
Here at Nest we love our props and we know many of our students and teachers do too! If you know Richard then you know he knows a thing or two about props, so he now is teaching a monthly class all around props! Yoga for Props will be this Thursday,
Gather together with Lynn this Sunday at 3:00PM for Community Threads. Slow down, follow our intuition and explore the ritual of mending something worn - one stitch at a time. An old idea is new again as we commune, work with our hands, explore crea
Join @jessica_wybenga & @samaraisresting this Sunday, January 21st at 5:00pm in the studio for Sound. Stillness. Silence. That’s right this popular duo is back! Join Jess and Samara on a journey through blissful sound supported by a delici
Do you know DeShauna? Her warm energy and bright smile are a great start to your morning. Her Thursday 9:30AM class is now a morning option to take the popular Flow & Restore. The first half of class warms up with a dynamic Vinyasa flow, moving
Join @ktlally for her new class Yoga Fundamentals on Tuesdays at 12:00-12:45pm! No more excuses! Whether you're ready to embrace a healthier lifestyle or seeking a refreshing tune-up for your existing yoga practice, this 45 minute lunchtime session