DESCRIPTION
Are you ready to dive deeper into your yoga practice? Does your next chapter include teaching yoga? Are you curious about why this thousands year old practice transcends age, culture and geography? If so, read on….
Guided by Leslie Howard, Margi Young, and other Nest teachers, the NEST YOGA 200 Hour Yoga Teacher Training will deepen your practice and teach you how to lead with clarity, depth, and compassion. The program explores five layers of being—physical body, breath, mind and emotions, wisdom, and bliss—drawing from the Taittiriya Upanishad.
Physical Body: Study poses and learn the anatomy to teach with safety and effectiveness.
Breath: Learn and practice pranayama to guide energy and calm for yourself and your students.
Mind & Emotions: Explore yoga philosophy, self-reflection, and meditation for mental clarity.
Wisdom: Cultivate deeper self-awareness through meditation and insight.
Bliss: Connect with your inner joy to live and teach with compassion and authenticity.
With ample practice teaching, this training will ground you in both technique and self-awareness, preparing you to guide not only others on their yoga journey but importantly, yourself.
INFO SESSIONS
February 22, 1:00 - 2:00 PM
April 5, 1:00 - 2:00 PM
June date TBA
TRAINING SCHEDULE
2025 Times:
Thursdays: 5:30 - 8:30 PM
Fridays: 5:30 - 8:30 PM
Saturdays: 12:30 - 7:30 PM
Sundays: 12:30 - 7:30 PM
2025 Dates:
Aug 21,22,23,24
Sept 4,5, 6, 7
Sept 18,19, 20, 21
Oct 2,3, 4, 5
Oct 16,17, 18, 19
Oct 30,31, Nov 1, 2
Nov 13,14, 15, 16
COST
Price: $3900
Early Bird before July 1, 2025: $3595
TEACHING FACULTY
Leslie Howard and Margi Young - Co Leaders
Richard Rosen - Pranayama
Darren Main - Philosophy
Nichol Chase - Anatomy & Physiology
Gaby Cardoza - Vinyasa Sequencing and Cueing
SCHOLARSHIPS:
Nest Yoga is committed to fostering and supporting a yoga community that is representative of all.
We welcome all teachers, staff people and students who identify as black, indigenous or LGBTQI+
To encourage these students to join in our warm and welcoming community, we endeavor to make our programs even more accessible to students with these identifications.
If you identify as, and would like to use your Nest Yoga Teacher Training to support, one of these communities, please submit your application for one of our two (2) scholarships.
Each scholarship is for 50% off on the Early Bird price of the training = $1797.50
-one (1) 50% scholarship to a student who identifies as Black or Indigenous
-one (1) 50% scholarship to a student who identifies as LGBTQI+