Thursday DeCEMBER 4th
5:30 - 7:00 PM
with Nichol Chase
In Person, via Livestream and Recorded with 7 day access
Handstand, Forearm Stand and Headstand
These monthly posture progression labs will enhance your skill and discernment in approaching some of the more challenging poses while weaving in traditional yoga philosophy and texts. This month we include an exploration of The Yoga Sutras and kriya yoga. Our yoga pose project is hip openers & arm balances including Flying Pigeon, Dragonfly, Firefly.
Look for these classes with Nichol every First Thursday