HOLIDAY SANITY CHECK! FLOW AND SOUND BATH
Sunday December 1st
4:00-5:30p
$25
Limit 22 people. In-person only.
Join Nest teacher Jody Hahn and her dear friend Zee Clarke - a mindfulness, breath work and singing bowl expert for a post-Thanksgiving, pre-Christmas/Hanukkah/Kwanzaa - and/or all of the above or others - yoga flow and sound bath.
No matter what your holiday season is like, we’d like to offer you an evening of a little heat and a lot of chiilll…
Jody will lead you in a light but heating flow and stretch class and then Zee will take over and you will lie down and be immersed in the meditative sounds of Tibetan Singing Bowls. You will experience brainwave frequencies that relieve your stress and heighten your intuition.
The sound of the singing bowls helps in stress reduction by slowing down your brain waves to alpha and theta states of deep relaxation. So even if you normally have trouble relaxing the actual frequency these bowls produce will help you into a chill, blissful state.
Give yourself and maybe a friend this gift.
Trained in India, Zee Clarke is a Harvard MBA, former tech exec, and author of Black People Breathe, who leverages her toolkit of yoga, meditation, breathwork, and sound healing, to help people manage stress and prioritize self-care. Learn more: https://www.zeeclarke.com/