Thursday November 7th
5:30 - 7:00 PM
with Nichol Chase
In Person, via Livestream and Recorded with 7 day access
Handstand, Forearm Stand and Headstand
NEW! These monthly posture progression labs will enhance your skill and discernment in approaching some of the more challenging poses while weaving in traditional yoga philosophy and texts. This month we include an exploration of the Bhagavad Gita & the hero’s journey. Our yoga pose project is Handstand, Forearm Stand, & Headstand.
Look for these classes with Nichol every First Thursday