Keisha found yoga when she was in a high-visibility, high-stress career as a TV news reporter. Her yoga practice helped her cope with anxiety not only in my job, but also in her daily life. She says she is thankful for her practice every day as it reminds her not to take myself too seriously, to breathe, and to be present.
She received her 200-hour training certificate from Namaste Yoga and Wellness Center, and has been trained by alignment instructor Whitney Walsh, who her classes are heavily influenced by.
Students who attend her alignment-focused vinyasa classes can expect a high energy class that will pique their curiosity about their own movement. Also, many of her students say her playlists tend to be the icing on the cake!
Keisha is an E-RYT 200 teacher, YACEP, and founder of The Driven Yogi, a continuing education platform that trains yoga teachers how to become safer, more effective, and inclusive instructors.