A self-confessed adrenaline junkie, Kim found yoga as an antidote to too much running. She started with Bikram and cherished the 90 minutes of pure focus on movement with breath. The peaceful calm and emotional release was transformative. Eventually, she switched to CorePower where the sequencing was more creative. Finally, Annie Carpenter's SmartFLOW Yoga transformed her body and mind. In 2016, she completed her 200 Hour Teacher Training with SmartFLOW. Kim loves to sprinkle some introspection, a meditative quote and some brain/body exercises into each of her classes. Anatomy and Alignment are her secret geeky passions, along with her family and a daily walk with her adorable dogs.