We recently had a lot of fun doing a yoga challenge at Nest. We like to think everyone who participated was a winner - including Bertha, who came in second as far as how many yoga classes she attended during the four-week challenge!
Tell us a little about yourself, Bertha.
I’m a salon business owner on Piedmont Ave. I have 2 kids (Naomi 25 and Chris 21), and they are the most important people in my life. I have a lot of cats but am not considered a crazy cat lady and 2 dogs. I love yoga, to dance and to cook.
What is your all time favorite movie, book, song or artist/artwork?
The Devil Wears Prada (the movie)
What do you love the most about practicing yoga?
I love how much stronger mentally and philosophically yoga has made me.
What is your favorite yoga pose?
Child’s pose 😁
What is your least favorite yoga pose?
Half moon on the left side
What is your favorite place to visit?
Hawaii and Mexico - I’ve been and I’d love to go back.
What is one thing people would be surprised to know about you?
Before yoga I didn’t run at all, and now I can run a good mile pace.
What is your favorite quote, or your favorite piece of advice?
If you can do it, I can do it.
What else would you like our community to know?
That yoga will change your life.