Sunday, April 27th: 12:00 PM - 1:30 PM
Sunday, May 4th: 12:00 PM - 1:30 PM
In person
with Ellen McCoy
Pricing: Pay what you can (starting at $5).
All proceeds will be donated to Restorative Pathways (formerly Ruby's Place), providing
support to survivors of domestic violence and human trafficking.
Join one or both workshops and celebrate a practice for women in perimenopause and menopause. Starting with a brief warm-up, we will then cool it down with some restorative postures and end with some calming breathing practices.
Our goals will be to give you a space to make time for you and offer poses and breathing techniques that you can use in your own space to help cool hot flashes, aid in sleepless nights, and find a bit of inner peace as you enter your second spring.
*All payments are refundable prior to 7 days in advance of event. Inside of 7 days, payment may be converted into Nest account credit. 24 hours prior to event, no refunds or credits applied.