Sundays, May 4, 11, 18, 25
4:30 PM - 6:00 PM
with Keisha Courtney
$275
(two financial hardship spots available at $137.50 each - email kim@nest-yoga.com)
IN PERSON
This 4-week yoga therapy series is designed to help you restore balance and ease in your nervous system - especially during the current times we are all facing. Through intentional movement, mindful breathing, somatic practices, and various yoga therapy techniques and tools, you'll learn to regulate your stress response and cultivate a sense of calm and resilience. Each session builds upon the previous, allowing you to explore the connection between body, mind, emotions, and spirit, while deepening your awareness of how stress manifests and how you can consciously shift into a more relaxed state.
All purchases are refundable prior to 7 days in advance of event. Closer than 7 days, cancellations will be applied to account credit. No refunds nor account credit withint 24 hours of event start.
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