Sundays, May 4, 11, 18, 25
4:30 PM - 6:00 PM
with Keisha Courtney
Tiered Fee Structure - see below** :
IN PERSON
This 4-week yoga therapy series is designed to help you restore balance and ease in your nervous system - especially during the current times we are all facing. Through intentional movement, mindful breathing, somatic practices, and various yoga therapy techniques and tools, you'll learn to regulate your stress response and cultivate a sense of calm and resilience. Each session builds upon the previous, allowing you to explore the connection between body, mind, emotions, and spirit, while deepening your awareness of how stress manifests and how you can consciously shift into a more relaxed state.
**Tier 1: Grateful
I frequently stress about meeting basic needs (food, housing, and transportation) and don't always achieve them; I have debt and it sometimes prohibits me from meeting my basic needs; I have unstable housing; I am underemployed or unemployed; I qualify for public aid including food stamps and health care; I have no access to savings. SERIES RATE: $130
Tier 2 Mindful:
I may stress about meeting my basic needs (food, housing, and transportation) but still regularly achieve them; I have reliable transportation, I am employed, I have some expendable income; I can take time off for sickness or leisure; I can travel annually without financial burden. SERIES RATE: $180
Tier 3 Peaceful:
I am comfortably able to meet all of my basic needs (food, housing, and transportation); I may have some debt but it doesn't prohibit attainment of basic needs; I am employed and do not need to work to meet my needs; I have access to financial savings, family wealth, and/or resources in times of need; I can afford to take vacations. SERIES RATE: $275
All purchases are refundable prior to 7 days in advance of event. Closer than 7 days, cancellations will be applied to account credit. No refunds nor account credit withint 24 hours of event start.
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